Chakradance by Natalie Southgate

Author:Natalie Southgate
Language: eng
Format: epub
Publisher: Hay House
Published: 2018-11-26T16:00:00+00:00

Healing broken boundaries

If the boundaries that should be our natural human right are broken when we are young, before we have the power within us to insist on them, we can be left carrying that trauma throughout our lives.

When Gwen was five years old, she experienced a sexual trauma. This violation had a massive impact on her. She went into a frozen state, buried her anger, and was left feeling like a victim. She has carried those feelings throughout her life.

When Gwen danced the solar plexus chakra, she instinctively began throwing energy off herself. She felt as though she were releasing the victim energy she had been carrying. She then began stomping around the room forcefully, as her inner warrior demanded to make himself known. He made his presence known through big movements and loud exhalations of breath. She could feel her strength and power. It was like she was reclaiming some of her lost energy. She then experienced waves of anger. Sometimes it felt like that anger was directed inwards, sometimes outwards. She felt like she was releasing some of the anger that she carried towards her perpetrator, and some that she had carried towards herself for freezing up. She spontaneously started to cleanse her energy field. Then, she imagined energetic bricks and created a protective igloo of energy around herself. Her igloo felt like a safe space, a boundary that she had lacked since the trauma.

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